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  • 15.05.18

    What does mental health mean to me?

    Mental health has been described as ‘a person’s condition with regard to their psychological and emotional well-being’[1]. For me, mental health is two-fold. It is the psychological obstacles or identified disorders experienced by an estimated one in four[2] individuals that may require psychiatric intervention or psychological therapies. On the opposite end of the spectrum, mental health encompasses wellbeing, mindfulness and an overall satisfaction with the areas of life that are important to an individual.

  • 22.03.18

    Change Management: it’s time to stop making excuses

    The likelihood of delivering change successfully is recognised as low, with many different sources citing statistics which show a high failure rate for organisational change programmes.